MEET JENN

I BELIEVE THE BODY HAS AN incredible ability TO HEAL—when given the right tools.

My passion for medicine stems from both professional experience and personal transformation.

After smoking for 15 years and struggling with my own health, I discovered firsthand how lifestyle, nutrition, and mindset can influence how we feel and function. Now, as a board-certified Adult Nurse Practitioner and A4M Fellow, I specialize in functional and integrative medicine, bioidentical hormone therapy, hormone health, and personalized wellness care.

My journey to medicine was anything but traditional. I spent 31 years as an international flight attendant, balancing my love for travel with my growing passion for healthcare. I speak Spanish and German fluently, and my experiences around the world deepened my appreciation for different cultures, perspectives, and approaches to health and well-being.

I continue to pursue advanced training in functional medicine, hormone health, and healthy aging, and I attend professional conferences throughout the year to stay current with evolving research and clinical practice. Beyond medicine, I’m honored to serve on the board of the Schenectady City Mission, in addition to being an advocate for homelessness relief and the fight against human trafficking. When I’m not working, you’ll find me traveling, cooking, working out, and spending time with my husband and two bonus children.

Your health is more than a set of symptoms. I’m passionate about looking at the whole picture, understanding what may be contributing to how you feel, and helping you make informed decisions about your health so you can feel your best.

EDUCATION & TRAINING

Education, Training, and Certifications

BS Nursing Sage College, Albany, NY – Summa Cum Laude

Masters of Science Nursing Adult Nurse Practitioner Sage College Albany, NY

Stram Center for Integrative and Functional Medicine – Delmar, NY

Hudson Valley Center For Healing Arts – Dr. Richard Horowitz

University of Colorado Bone Marrow Transplant/Oncology – Denver, Colorado

Illinois Masonic HIV/AIDS – Chicago, Illinois

St Peter’s Hospital Outpatient Cancer Care Center – Albany, NY

Board Certified Adult Nurse Practitioner ANCC

Licensed Nurse Practitioner — New York, Arizona & Florida

A4M Fellow

Extensive training through IFM (Institute for Functional Medicine)

WHAT I LIVE BY

01

BALANCED LIVING

The 80/20 Lifestyle

I follow an 80/20 approach: 80% healthy habits, 20% flexibility. It keeps life balanced, sustainable, and guilt-free.

02

SPIRITUAL START

Morning Rituals

Daily prayer and journaling help me stay grateful, seek wisdom, and start each day with strength and intention.

03

HORMONAL WELLNESS

HRT & Menopause Care

Hormone therapy has been an important part of my own health journey, and it continues to shape my passion for helping women better understand their options during perimenopause and menopause.

Featured On the blog

WHAT TO EXPECT ON YOUR FIRST VISIT

📖 RECOMMENDED READING

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📖 RECOMMENDED READING //

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Ester Blum

Smart Women's Guide to Breast Cancer by Jenn Simmons

Safe Hormones, Smart Women
by Lindsay Berkson

Estrogen Matters by Avrum Bluming