Jenn Goldstock, NP

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If your energy crashes mid morning or mid afternoon, you feel shaky when you wait too long to eat, crave sugar after lunch, wake between 2 and 4 AM, or feel wired at night but exhausted in the morning, your blood sugar may be out of balance.

Mood sw

When hormones begin to shift in perimenopause and menopause, your nutrient needs shift too. This is a season where targeted support can make a real difference in how you feel day to day.

Vitamin D becomes especially important for protecting bone den

Inflammation is one of the biggest drivers behind so many of the symptoms women experience in perimenopause and menopause. The tricky part is that it does not always show up in obvious ways. Instead, it often hides behind symptoms we are told are jus

Breast cancer care needs more nuance, more conversation, and more truth.

I’m honored to be part of the “Everything Breast Cancer” online symposium, a 2.5-day event bringing together 15 leading physicians to talk about what patients

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