Jenn Goldstock, NP

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Your hormones aren’t supposed to feel the same in every decade and your lifestyle shouldn’t either.

Here’s how your hormones shift through each stage of life:

In your 20s: This is your foundation era.

In your 30s: Stress starts t

If your mood feels off lately, you’re not imagining it. During menopause, shifting hormone levels can affect your sleep, mood, and how your body responds to everyday stress. It’s not just in your head. It’s your body asking for bala

Hormonal shifts are normal, but constant chaos doesn’t have to be. 

What you eat plays a major role in how intense those shifts feel and look. Over-restricting, not getting the right nutrients, or living off caffeine and quick carbs can a

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