Testosterone… the “male” hormone that women need

I don’t love that we have gendered hormones.

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But guess what? They are wrong and sadly providers are overlooking this important hormone for women. Even more sadly, there is currently no FDA approved testosterone product on the market for women…hence why we are more often than not denied this vital hormone.

But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, gives us drive in and out of the bedroom, helps with weight loss and keeps depression away! And it only takes a little bit for us ladies to feel its effects.

Your body naturally produces testosterone and, just like other hormones, it is all about the balance between them all. Testosterone plays a significant role in women’s health. While we produce much less than men, about 10-20 percent of male levels; this hormone is an essential part of our health. Here are some of it’s benefits:

1. Supports Muscle and Bone Health

Testosterone contributes to muscle strength and bone density in women. It stimulates protein synthesis, which helps maintain lean muscle mass, and supports bone remodeling to prevent conditions like osteoporosis. Studies show that low testosterone levels in women, particularly during menopause, are linked to reduced muscle mass and increased fracture risk. Healthy testosterone levels help women stay strong and mobile as they age.

2. Boosts Energy and Mood

Testosterone influences energy levels and mood regulation in women. It interacts with brain receptors to promote feelings of vitality and motivation. Low testosterone can lead to fatigue, irritability, and even depression-like symptoms. Research indicates that women with balanced testosterone levels often report better mental clarity and emotional resilience, especially during hormonal shifts like perimenopause.

3. Enhances Libido and Sexual Health

Testosterone is a key driver of sexual desire in women. It supports libido by influencing sexual arousal and responsiveness. Declining testosterone levels, which often occur with age or use of oral contraceptives, can reduce sexual interest and satisfaction. Maintaining adequate testosterone levels can improve sexual well-being, fostering intimacy and quality of life.

4. Supports Cognitive Function

Emerging research suggests testosterone plays a role in cognitive health for women. It may enhance memory, focus, and spatial awareness by supporting neural pathways. Studies have found that women with low testosterone may experience cognitive decline, particularly in tasks requiring problem-solving or verbal fluency. Optimal testosterone levels can help protect brain function over time.

5. Regulates Metabolism and Body Composition

Testosterone helps regulate fat distribution and metabolism in women. It promotes lean muscle mass, which increases metabolic rate and aids in weight management. Low testosterone is associated with increased body fat, particularly around the abdomen, which can raise the risk of insulin resistance and cardiovascular issues. Balanced testosterone supports a healthier body composition.

Why Balance Matters

While testosterone is essential, too much or too little can cause problems. Excessive testosterone in women can lead to symptoms like acne, hair loss, or irregular periods, often seen in conditions like PCOS. Conversely, low testosterone can contribute to fatigue, low libido, and muscle weakness. Women should work with healthcare providers to monitor and balance hormone levels, especially during life stages like menopause or after childbirth.

Conclusion

Testosterone is far from just a “male hormone.” For women, it’s a critical component of physical strength, mental sharpness, sexual health, and overall vitality. By understanding its importance and maintaining balanced levels, women can support their health and well-being at every stage of life. If you suspect hormonal imbalances, consult a healthcare professional to explore testing and evaluation.

Davis SR, Wahlin-Jacobsen S. Testosterone in women--the clinical significance. Lancet Diabetes Endocrinol. 2015 Dec;3(12):980-92. doi: 10.1016/S2213-8587(15)00284-3. Epub 2015 Sep 7. PMID: 26358173.