I don’t love that we have gendered hormones.

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But guess what? They are wrong and sadly providers are overlooking this important hormone for women. Even more sadly, there is currently no FDA approved testosterone product on the market for women…hence why we are more often than not denied this vital hormone.

But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, gives us drive in and out of the bedroom, helps with weight loss and keeps depression away! And it only takes a little bit for us ladies to feel its effects.

When it comes to hormone health, the terms “progesterone” and “progestin” are often tossed around like they’re interchangeable twins. Spoiler alert: they’re not! These two players in the hormone game have distinct roles, and confusing them can lead to misguided health decisions. Many medical professionals claim progesterone replacement therapy is unnecessary for women without a uterus, but this overlooks the wide-ranging benefits of bio-identical progesterone…benefits that go way beyond uterine health. Let’s dive into the differences, why they matter, and how to navigate the science.